is a certified yoga instructor, doula, certified massage therapist, somatic educator and mama. She has been practicing meditation and various Hatha yoga forms since childhood and began teaching yoga classes in 1999. Premsangha received her formal yoga teacher training from Greenpath Yoga in San Francisco, in addition to her collective studies with teachers in the Bay Area and New York City, including David Life, John Berlinsky, Lea Watkins, Peggy Orr and others.
During 2001 and 2002, she lived at the Omega Institute in Rhinebeck, NY where she had the opportunity to study with renowned teachers from around the world and be immersed in community, service and personal growth. Premsangha has been dancing and teaching dance for many years and graduated from the Alvin Ailey American Dance Center in NYC in 1998. She completed the Certified Massage Therapist as Somatic Educator training at Moving on Center in Oakland, the Whole Birth Yoga Teacher teacher training with Robin Sale, and Prenatal massage training with Alive and Well.
Premsangha's passion for working with pregnant women around birth has grown tremendously since she started teaching prenatal yoga classes in 2007, and was greatly fueled by her own experience with pregnancy and the home birth of her son, Jai, in January of 2009.