yoga, massage, doula care & community~building
for pregnancy, birth & beyond


Premsangha Prakasha  is a certified yoga instructor, doula, certified massage therapist, somatic educator and mama. She has been practicing meditation and various Hatha yoga forms since childhood and began teaching yoga classes in 1999.  Premsangha received her formal yoga teacher training from Greenpath Yoga in San Francisco, and has continued to study with various teachers in the bay area and beyond ever since.


During 2001 and 2002, she lived at the Omega Institute in Rhinebeck, NY where she had the opportunity to study with renowned teachers from around the world and be immersed in community, service and personal growth. Premsangha taught dance for many years and graduated from the Alvin Ailey American Dance Center in NYC in 1998. She completed the Certified Massage Therapist as Somatic Educator training at Moving on Center in Oakland, the Whole Birth Yoga Teacher teacher training with Robin Sale, Prenatal massage training with Alive and Well, and Cornerstone Doula Training.


Premsangha's passion for working with pregnant women around birth has grown tremendously since she started teaching pre and postnatal yoga classes in 2007, and was greatly fueled by her own experience with pregnancy and the homebirth of her son in January of 2009 and her daughter in September of 2014.  She has been an organizer for community and resources for new and expecting women and families in the East Bay for the last 8+ years.



Just want to say a big thank you for all your words of advice, support, love and for sharing your stories. They have been so comforting for me and word really can express the gratitude I feel for all of you and for this wonderful group that we are creating together.



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