"We were in labor for 4 days and could not have made it without Prem. She went above and beyond for us."



Premsangha offers Postnatal Family Support in your home for the period after your birth. This may be days or weeks after your birth- whenever you need extra support. Prem brings with her years of experience working with pregnant and postpartum women and new families, as well as her skills as a massage therapist and yoga teacher, and her passion for a supportive and resourceful community around birth and parenting.


Support for new families includes:


Massage therapy for mamas


Light house-cleaning and 



Ergonomic suggestions for caring for your baby and yoga asanas for caring for your body


Nutritional suggestions and food preparation for healing post-birth;

(Based on basic ayurvedic principles and whole-foods,

focusing on nutrient density and digestibility for mother and baby)


Assistance with baby-wearing


Relationship support


Breastfeeding support


Mindfulness and relaxation practices and guided CD's


Referrals to excellent professionals for chiropractic care, lactation consultation, acupuncture,

psychotherapy, placenta preparation and more


Resources and referrals for new families

premsangha.com                           415.596.0229                       mamaprem108@gmail.com