This format supports an intimate and committed group, meeting once a week with 4-6 mamas and their pre-crawling babies. We will practice mindfulness, yoga, relaxation and mothering-ergonomics, plus build community and resources through discussion.
Class will meet for 90 minutes, once a week (Tuesday or Thursday morning) and fee is $100/4 week session. Sessions are always forming and can accomdate the needs of the incoming group.
Location: My home studio in San Pablo, just north of El Cerritto, (close to I80 and only 10 min north of Berkeley).
Groups often go on to continue meeting informally for years! It's a great way to make lasting friends.
Please contact me if you are interested