This format supports an intimate and committed group meeting once a week with 4-6 pregnant mamas. We will practice mindfulness, yoga, relaxation, pain management and birth preparation exercises, plus build community through discussion.
 

Class will meet for 90 minutes, once a week on a weekday morning and fee is $100/4 week session. Location is in San Pablo, just north of El Cerritto, (close to I80 and only 10 min north of Berkeley). Sessions are formed each month and can accommodate each group.
 

Groups often go on to continue in a mom and baby class format after birth! This is a great way to make lasting friends.

 

Please contact me if you are interested

Prenatal Yoga

Semi-Private Classes

premsangha.com                           415.596.0229                       mamaprem108@gmail.com